Conditioning Classes
Classes for those times when you need a short strength+cardio blend, or to raise your heart rate on days between Bells Up program classes.
Each conditioning class is programmed by level, time frame and based on ballistic movements (think cleans, swings, snatches and more). We'll always share the intended stimulus of each session in the class description section, as well as provide a full written program so you know exactly what you're getting. Classes can be repeated multiple times, in no particular order, with fresh sets added monthly.
If you're following Bells Up TV strength programs, we recommend conditioning classes two days per week between strength classes. If you love to do other activities like running, spinning, Pilates or swimming, we recommend doing those activities between strength classes and omitting conditioning classes.
Intermediate Level Key Movements: single arm swings, double cleans, two hand swings, push presses, optional low rep snatches and bodyweight movements with optional jumping.
Advanced Level Key Movements: a full range of ballistics, including but not limited to double swings, double push presses, snatches, double snatches and bodyweight movements with jumping.
A sample week combined with Bells Up TV classes could look like this:
Monday: Bells Up TV program class
Tuesday: 30 minute conditioning class
Wednesday: Bells Up TV program class
Thursday: 20 minute conditioning class
Friday: Bells Up TV program class
Saturday: optional 10, 20 or 30 minute conditioning class
Sunday: rest
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10 items20 Minutes Or Less...
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Come back to this collection of our favorite cardio/conditioning classes when you're on a time crunch! Read each description for level (intermediate or advanced), intensity (RPE), key movements and equipment recommendations. Hit the "heart" icon to save your favorite programs to try again and again.
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13 itemsSnatch-Free Favorites
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Sometimes you want to snatch and sometimes your hands (and heart) aren't ready.
Check out this collection of our favorite cardio/conditioning classes without kettlebell snatches. We recommend completing two cardio/conditioning classes per week in between Bells Up TV strength program classes.
if...
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Moderate Intensity Conditioning (RPE 7-8)
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Moderate intensity cardio classes for those times when you need a short strength+cardio blend, or to raise your heart rate on days between Bells Up program classes.
Each conditioning class is programmed by level, time frame and based on ballistic movements (think cleans, swings, snatches and mo...
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10 itemsHigh Intensity Conditioning (RPE 9)
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A collection of high intensity (RPE 9) kettlebell and bodyweight classes for intermediate and advanced levels.
Choose from 10, 20 and 30 minute classes to be completed x1-2 times per week between BUTV strength classes, or a la carte when you need a sweaty session on the go.
Intermediate Level...
