Weekly Schedule: March 25th-31st, 2024
This week's class recommendation: some of the most-like past classes from Bells Up Studio. Enjoy these favorites while we prep for our new program, Classically Swole, releasing Monday, April 1st,
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Strength and Power: 8 Egg Omelette
Trainer: Lacee
Duration: 40 minutes
Overall RPE: 9 out of 10Equipment Recommendations: x2 light or medium bells, x1 medium or heavy bells, resistance band
Key Movements: Romanian deadlifts, push presses, viking presses, jerks, double bell racked marches, offset push ups, Turkish Get Ups
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Strength and Power: Work in a set?
Trainer: Lacee
Be sure waiter's presses feel light to moderate, while squats and swings push you to a solid RPE 8. The final sequence is a little more conditioning than strength, with a "flow" comprised of single side swing cleans, reverse lunges and half kneeling windmills.
Overall RPE: 8 out ...
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20 Minute Intermediate Conditioning (RPE 7-8): Intense AF
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8Three movements, 20 minutes, over and over and over...
Equipment Recommendations: x1 moderate weight push press bell
Key Movements: single arm swings, swing cleans, single side push presses
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Elevated Basics, Class 15: Turkish Get Up Tailored Trench
Video 15 of 15
Trainer: Lacee*Please complete, then repeat classes 13, 14 and 15 in order before taking the final test in this program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous sessions); the fourth session is also meant to... -
20 Minute Intermediate Conditioning (RPE 7-8): Crop Top
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8Move fast, then put on the brakes. Today's session mixes kettlebell swings with isometric holds and core work for a RPE 7-8 level conditioning session.
Equipment Recommendations: x1 moderate kettlebell (two-hand swing weight)
Key ...